And so, I decided to change the programming. My knee is hurting still. Mainly when I bend it past 90 degrees...especially in the set up position for a clean/snatch with the knees pushed laterally outward. Lateral movements hurt (changing directions). I am learning from my mistake with my ankle, so I don't want damage it any further and hinder any progress. I have been taking glucosamine and fish oil three times a day. It feels better while standing and walking forward, but making a turn is noticable.
Anyhoo, today's altered workout is:
W/U Dynamic Hip Warm Up:
2 rounds not for time
10 Sec Bridge Ups X 3
4-5 pistols (skipped)
10 V-Ups
6-8 Broadjumps (skipped)
Shoulder Press: 1-1-1-1-1
85#; 90#; 95#; 100#; 105#
100# was difficult, but got it up with effort
105# was hard! Lost form despite using wt. belt...but got it up.
(farted a bit too...excuse me :p )
METCON:
4 Rounds
30 KBS 44# 12:09
15 HRPU
This was harder than I thought. The cold made the KB feel like ice. I couldn't get all 30 reps in a row...had to break them up. The HRPU were killing my shoulders and traps...its a deceiving wod. I will have to do this wod again in 30 days.
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